Instead, many fitness coaches are now recommending that the average gym-goer stay away from the rigid divisions of the bulking and cutting method, and stick to a healthy diet and exercise routine focused on lean bulking. Since bulking and cutting is a hard balance to achieve, and requires a good understanding of your body, it can be difficult to execute correctly.Įnergy levels and athletic performance can also be negatively impacted during the cutting phase if bodyweight is reduced too rapidly. Is Bulking and Cutting the Best Approach? This balance is hard to achieve, and requires a good understanding of your own body, and how it responds to exercise. The goal is to maintain enough energy to continue regular workouts, but not so much that the body works off the hard-won muscle mass added in the bulking phase. The cutting phase is a delicate balance and involves changing the diet to reduce the number of calories being consumed. Lean bulking builds muscles at a slower pace but doesn’t lead to the pile-on of fat that often accompanies a traditional bulking phase. Overconsumption of protein could lead to internal issues like kidney stones, which can be caused by excessive protein in the diet.Īn alternative approach to the bulking phase is a ‘lean bulk’, which simply involves building muscle at a slower rate while eating a less calorific, more well-rounded diet. However, there is a limit on how much muscle your body can add at one time. When you’re bulking, you need to be focusing on adding lean, healthy protein to your diet, as this is the main fuel needed for muscle growth. It’s not as simple as adjusting the amount of food you eat. The truth is, any bulking and cutting plan needs to be tailored to each individual. When fitness coaches recommend the bulking and cutting approach, they often caution clients to be wary of plans that make this method seem too simple. This is with the goal of shedding the fat that they’ve accumulated during the bulking phase. This is paired with vigorous resistance workouts, designed to stimulate muscle growth.Īfter going through the bulking phase, which can last anywhere from several weeks to a year or even more, the person then begins a lower calorie-cutting diet. If you want to follow this method, you would begin by increasing your calorie intake, with the goal of giving the body plenty of fuel and energy for building muscles. At its core, bulking and cutting is a method of shaping the body through diet and exercise.
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